Calisthenics & Core

Kick off your week strong with Calisthenics & Core every Monday! This energizing workout uses bodyweight movements to build functional strength, increase mobility, and boost endurance—all through controlled, purposeful exercises that deliver real results. Whether you're just starting out or looking to level up, modifications and challenges are provided so everyone can jump in. Come ready to move, sweat, and feel stronger from the inside out!

What are the benefits of a Core workout?

• Prevents back pain: Resilient core muscles support your spine and reduce strain on your lower back
• Improves balance and stability: A strong midsection helps you stay steady when walking, bending, or carrying heavy objects.
• Boosts athletic performance: Movements like running, swimming, and lifting rely on your core to transfer power efficiently.
• Enhances posture: Strong back and abdominal muscles help you stand upright without slouching or fatiguing quickly.
• Lowers injury risk: Better core control protects your joints and spine during daily tasks and workouts.

Just $3 per person—no registration required, just show up and get moving!